Diabetes Recipe: Fruit Popsicles

Preparation time: 5 minutes

Number of Servings: 6
Serving Size: 1 popsicle (1/2 cup)
Ingredients
Name Measure Weight
white grape juice 1 1/2 cups ---
red grape juice 1 1/2 cups ---
lemon juice 2 Tbsp ---

Preparation Instructions
1 Mix all ingredients.
2 Pour into popsicle molds. Insert wooden or plastic popsicle sticks.
3 Freeze until firm.

Exchanges Per Serving


1-1/2 Fruit

Nutrition Information


Amount per serving
Calories 78
Calories From Fat 1
Total Fat 0 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 5 mg*
Total Carbohydrate 19 g
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g

* Not appropriate for low sodium diets.

(Source: www.diabetes.org)