Diabetes Recipe: Chili Mac

To boost the fiber in this recipe, try wholewheat pasta, found in many grocery and health food stores.
Number of Servings: 4
Serving Size: 1 cup chili and 3/4 cup cooked pasta
Ingredients
Name Measure Weight
Turkey Chili 4 cup ---
cooked elbow macaroni (about 1 1/2 cups uncooked macaroni) 3 cup ---

Preparation Instructions
1 Mix pasta and Turkey Chili and serve.

Exchanges Per Serving


3 Starch
2 Lean Meat
1 Vegetable

Nutrition Information


Amount per serving
Calories 374
Calories From Fat 67
Total Fat 7 g
Saturated Fat 2 g
Cholestrol 47 mg
Sodium 558 mg*
Total Carbohydrate 53 g
Dietary Fiber 8 g
Sugars 8 g
Protein 24 g

* Not appropriate for low sodium diets.


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